Your foot and ankle ligaments play a vital role in enabling everyday movements such as walking, running, jumping, or climbing stairs – but they are not entirely immune to injuries such as tears and sprains.  Today, it is estimated that nearly 40% of adults will suffer from foot pain at least once in their lives, […]

Anyone who has played sports their whole life has likely experienced an injury or two at some point, whether it’s a twisted ankle or a strained muscle. Some injuries may go away on their own after a few weeks of rest. Unfortunately, other types of injuries, such as a ligament or tendon strain, a muscle […]